I have been working with athletes to help them improve sports performance (speed, power, and agility) for the last 13 years.
I'm a Certified Strength & Conditioning Specialist. This certification is the same requirement needed to train athletes in the MLB, NBA, NFL, NHL, and more. Our training programs, camps, and workouts can be adapted to meet the exact needs of each athlete for every sport.
I recognize that my role as a coach extends far beyond the weight room. The camp participants are my FAMILY and this gym is our home.
There's a saying in the strength training world: "if you don't use it (muscle), you lose it!"
Functional fitness is the key to moving better and eliminating back pain, knee pain, and hip pain. We help adults move better and feel better by creating a custom workout plan that meets their individual needs.
We keep our class sizes small so that everyone to ensure proper technique and safety.
Our workout classes are fun! You'll always leave feeling better than when you came in!