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We have been helping athletes to improve their sports performance for the past 18 years. We specialize in helping athletes improve their sprint speed, running technique, lateral quickness, vertical jump, and core strength.


Our training programs, camps, workouts, and exercises can be adapted to meet the exact needs of each athlete for every sport. As a certified strength and conditioning specialist, it is my goal to help every athlete compete to their fullest potential on and off the court/field.


I recognize that my role as a coach extends far beyond the weight room. The camp participants are my FAMILY and this gym is our home.


At what age should my child start lifting?

     Watch this video

How does the weight room improve speed and agility?

     Watch this video

What are some good snacks to help with nutrition?

     Watch this video

What factors impact vertical jump?

     Watch this video

What is velocity-based training?

     Watch this video

     OR this video

How should I warm up before sprints?

     Watch this video

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