We have been helping athletes to improve their sports performance for the last 13 years. We specialize in helping athletes improve their sprint speed, running technique, lateral quickness, vertical jump, and core strength.
Our training programs, camps, workouts, and exercises can be adapted to meet the exact needs of each athlete for every sport. As a certified strength and conditioning specialist, it is my goal to help every athlete compete to their fullest potential on and off the court/field.
I recognize that my role as a coach extends far beyond the weight room. The camp participants are my FAMILY and this gym is our home.
Functional fitness is the key to moving better and eliminating back pain, knee pain, and hip pain. We help adults move better and feel better by creating a custom workout plan that meets their individual needs.
You will build muscle and burn fat in every workout that you participate in!
We keep our class sizes small so that everyone to ensure proper technique and safety.
Our workout classes are fun! You'll always leave feeling better than when you came in!