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TRAINING RESOURCES

THE QUICK START HANDBOOK

This book contains all the essential things you need to know before training at Ignite. You can access it for free here:

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THE LEVEL UP GUIDE

Here's 5 different drills you can do at your own home on a weekly basis to improve your

speed, vertical jump, and agility.

THE FUEL LIKE A CHAMPION

Learn the science of nutrition and how various different types of food will fuel your body for success on and off the court or field:

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Other Training Resources

At what age should my child start lifting?

     Watch this video

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How does the weight room improve speed and agility?

     Watch this video

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What are some good snacks to help with nutrition?

     Watch this video

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What factors impact vertical jump?

     Watch this video

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What is velocity-based training?

     Watch this video

     OR this video

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How should I warm up before sprints?

     Watch this video

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