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Training Resources

At what age should my child start lifting?

     Watch this video

How does the weight room improve speed and agility?

     Watch this video

What are some good snacks to help with nutrition?

     Watch this video

What factors impact vertical jump?

     Watch this video

What is velocity-based training?

     Watch this video

     OR this video

How should I warm up before sprints?

     Watch this video

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